Personal Strategies for Managing Stress

Course Outline

Personal Strategies for Managing Stress shows you how to deal with the stress that is inevitable at work, at home, in all environments and, then, turn it to your advantage. This course helps you respond productively to virtually all problems and challenges, without getting "stressed out."

Course Objective: Identify and recognize different types of stress and utilize techniques to manage problems and challenges without stress.

Available Formats for Employees and Managers

At our training centre in downtown Toronto, 10.00AM to 5.00PM with one hour lunch break.

$899 + HST per participant for a one day workshop,
$1799 + HST per participant for a two day workshop,
$2499 + HST per participant for a three day workshop,

We offer a 10% discount for each additional participant

For Soft Skill Workshops outside the GTA, please contact us at 647-271-3330 or e-mail your request to support@train4career.net for pricing giving information like number of participants,convenient dates etc.