Welcome to Key2Careers - Soft Skills

Stress Management

Stress Management Training Toronto:

Keys2Careers College - Specializing in designing powerful Stress Management Training, Workshops and courses in Toronto, Canada, USA and Middle East.

The training workshop concentrates on how to maximize your effectiveness by defining expectations, establishing ground rules and gives you a new confidence. Following topics are covered in this one day workshop:

1. What is stress
    - Definition of stress

2. Identify and Target Sources of Stress
    - Causes of stress
    - Brief history of stress study tools to pinpoint stressors
    - Stress (diaries, SWOT-Analysis, Key, Management Plan)

3. Cope with the Stress of Work Overload
    - Basic skills needed to thrive in a challenging job
    - Basic skills needed to thrive in a challenging job
    - Job Analysis
    - Time Management
    - Valuing Your Time
    - Activity Logs
    - To Do Lists
    - Effective Planning
    - Delegation

4. Survive the Stress of Problem
    - Jobs Skills needed for jobs that are changing, have not been properly thought-through or are not supported by resources Pointers to handling truly unpleasant jobs
    - Job Analysis
    - Career Planning

5. Work Harmoniously With Powerful People
    - Working with people who have power over you, such as boss, important clients etc. Assertiveness
    - Coping with unreasonable demands
    - Stakeholder Management

6. Overcome Co-Worker and Team Stress
    - Managing co-worker and team stress
    - Identifying possible structural problems
    - with your team
    - Ways of resolving interpersonal conflict
    - within the team
    - Assertiveness Team
    - Negotiation Skills
    - Setting Team Rules

7. Manage Environmental Stress
    - Managing the background environmental
    - stress in your life to reduce your overall
    - stress levels (Ergonomics, Furniture, Noise, Bad Air Quality, Commuting)

8. Reducing Stress With Rational Thinking
    - Avoiding negative thinking (Thought Awareness, Rational Thinking & Positive Thinking, Emotional Analysis, Cognitive Restructuring, Reducing the importance of an event, Reducing uncertainty, Tapping into imagery) 9. Building Defenses Against Stress
    - Managing a balance between work and private life (Support Network, Exercise, Rest, Relaxation and Sleep)

10. Avoiding Burnout
    - Burnout is a very real threat to people in challenging and stressful jobs, as it can quickly cause the end of otherwise promising careers(Identifying burnout pressure points, Avoiding burnout, Recover from burnout)

Available Formats for Employees and Managers

At our training centre in downtown Toronto

All one day workshops are from 10.00AM to 5.00PM with one hour lunch break.

Duration

Cost CAD$

One day workshop $899 + HST
Two day workshop $1799 + HST
Three day workshop $2499 + HST

We offer a 10% discount for each additional participant.

Click on Schedules to see workshop dates, on Skillsoft Certification Workshops to see different certification packages including "Train the Trainer" and many more workshops

At your location any where in Ontario

Duration

Number of participants

Cost CAD$

90 minutes Presentation (No handouts)
5 - 50
$1599 + HST
Half a day Seminar (3 hours) (no handouts)
5 - 50
$2500 + HST
Full Day Workshop (6 hours)
Includes handout/presentation for each participant
1 - 10
$2500 + HST
Full Day Workshop (6 hours)
Includes handout/presentation for each participant
11 - 20
$4000 + HST
Full Day Workshop (6 hours)
Includes handout/presentation for each participant
21 - 40
$5800 + HST

At your location any where in any other Canadian Province except Ontario

Duration

Number of participants

Cost CAD$

90 minutes Presentation (No handouts)
5 - 50
$2500 + HST
Half a day Seminar (3 hours) (no handouts)
5 - 50
$3500 + HST
Full Day Workshop (6 hours)
Includes handout/presentation for each participant
1 - 10
$3500 + HST
Full Day Workshop (6 hours)
Includes handout/presentation for each participant
11 - 20
$5000 + HST
Full Day Workshop (6 hours)
Includes handout/presentation for each participant
21 - 40
$6800 + HST

At your location any where in USA or any other country

Please contact us to request prices against specific requirements.

Please click here to register online or for more information contact us

Pay ment Options:

•  Pay online through the secure online pay pal link provided.

•  Individuals wishing to pay thru Visa/Mastercard/Amex can call us at 647-430-7478

•  For organizations wishing to pay thru a company cheque, please request an Invoice and mail a cheque pay able to " Key 2Careers" and send to: 920 Yonge Str, Suite 802, Toronto, Ont. M4W3C7.

For any enquiry please call us at 647-430-7478 or email us at: marketing@key2careers.net

Our most popular Soft Skills Training workshops in Toronto, Canada, USA, Middle East are following:

Facilitation Training | Management Training | Time Management Training | Communication Skills Training Workshops
Public Speaking Workshop | Anger Management Training | Interview Preparation | Stress Management Training
Critical Thinking & Problem Solving Workshop
| Communication Skills Training | Improving Listening Skills
Soft Skills Training | Emotional Intelligence Training | Leadership Training | Conflict Resolution Training