Stress Management Training Toronto:
1. What is stress
- Managing co-worker and team stress
- Identifying possible structural problems
- with your team
- Ways of resolving interpersonal conflict
- within the team
- Assertiveness Team
- Negotiation Skills
- Setting Team Rules
7. Manage Environmental Stress
- Managing the background environmental
- stress in your life to reduce your overall
- stress levels (Ergonomics, Furniture, Noise, Bad Air Quality, Commuting)
8. Reducing Stress With Rational Thinking
- Avoiding negative thinking (Thought Awareness, Rational Thinking & Positive Thinking, Emotional Analysis, Cognitive Restructuring, Reducing the importance of an event, Reducing uncertainty, Tapping into imagery) 9. Building Defenses Against Stress
- Managing a balance between work and private life (Support Network, Exercise, Rest, Relaxation and Sleep)
10. Avoiding Burnout
- Burnout is a very real threat to people in challenging and stressful jobs, as it can quickly cause the end of otherwise promising careers(Identifying burnout pressure points, Avoiding burnout, Recover from burnout)
Available Formats for Employees and Managers
At our training centre in downtown Toronto
All one day workshops are from 10.00AM to 5.00PM with one hour lunch break.
We offer a 10% discount for each additional participant.
At your location any where in Ontario
At your location any where in any other Canadian Province except Ontario
At your location any where in USA or any other country
Please contact us to request prices against specific requirements.
Pay online through the secure online pay pal link provided.
Individuals wishing to pay thru Visa/Mastercard/Amex can call us at 647-430-7478
For organizations wishing to pay thru a company cheque, please request an Invoice and mail a cheque pay able to " Key 2Careers" and send to: 920 Yonge Str, Suite 802, Toronto, Ont. M4W3C7.
For any enquiry please call us at 647-430-7478 or email us at: email@example.com
most popular Soft Skills Training workshops in Toronto, Canada,
USA, Middle East are following:
Facilitation Training | Management Training | Time Management Training | Communication Skills Training Workshops
Public Speaking Workshop | Anger Management Training | Interview Preparation | Stress Management Training
Critical Thinking & Problem Solving Workshop | Communication Skills Training | Improving Listening Skills
Soft Skills Training | Emotional Intelligence Training | Leadership Training | Conflict Resolution Training