Stress Management Training Toronto, Stress Management Training Workshop Toronto, Ontario, Canada, USA, Middle East

Stress Management

Stress Management Training Toronto:

Keys2Careers College - Specializing in designing powerful Stress Management Training, Workshops and courses in Toronto, Canada, USA and Middle East.

The training workshop concentrates on how to maximize your effectiveness by defining expectations, establishing ground rules and gives you a new confidence. Following topics are covered in this one day workshop:

1. What is stress
    - Definition of stress

2. Identify and Target Sources of Stress
    - Causes of stress
    - Brief history of stress study tools to pinpoint stressors
    - Stress (diaries, SWOT-Analysis, Key, Management Plan)

3. Cope with the Stress of Work Overload
    - Basic skills needed to thrive in a challenging job
    - Basic skills needed to thrive in a challenging job
    - Job Analysis
    - Time Management
    - Valuing Your Time
    - Activity Logs
    - To Do Lists
    - Effective Planning
    - Delegation

4. Survive the Stress of Problem
    - Jobs Skills needed for jobs that are changing, have not been properly thought-through or are not supported by resources Pointers to handling truly unpleasant jobs
    - Job Analysis
    - Career Planning

5. Work Harmoniously With Powerful People
    - Working with people who have power over you, such as boss, important clients etc. Assertiveness
    - Coping with unreasonable demands
    - Stakeholder Management

6. Overcome Co-Worker and Team Stress
    - Managing co-worker and team stress
    - Identifying possible structural problems
    - with your team
    - Ways of resolving interpersonal conflict
    - within the team
    - Assertiveness Team
    - Negotiation Skills
    - Setting Team Rules

7. Manage Environmental Stress
    - Managing the background environmental
    - stress in your life to reduce your overall
    - stress levels (Ergonomics, Furniture, Noise, Bad Air Quality, Commuting)

8. Reducing Stress With Rational Thinking
    - Avoiding negative thinking (Thought Awareness, Rational Thinking & Positive Thinking, Emotional Analysis, Cognitive Restructuring, Reducing the importance of an event, Reducing uncertainty, Tapping into imagery) 9. Building Defenses Against Stress
    - Managing a balance between work and private life (Support Network, Exercise, Rest, Relaxation and Sleep)

10. Avoiding Burnout
    - Burnout is a very real threat to people in challenging and stressful jobs, as it can quickly cause the end of otherwise promising careers(Identifying burnout pressure points, Avoiding burnout, Recover from burnout)

Duration:
One Day Workshop, 10am- 5pm with 1 hour lunch break, at your premises or at our training centre

Cost: $799.00+GST

Please click here to register online or for more information contact us

Payment can be made as follows:
    - Pay online through the secure online paypal link provided.
    - Individuals wishing to pay thru Visa/Mastercard/Amex can call us at 416-926-0616
    - For organizations, an Invoice can be mailed and a cheque payable to “ Key2Careers” can be mailed to 920 Yonge Str, Suite 802, Toronto, Ont. M4W3C7